Tuesday, May 9, 2017

Easy Tips: How To Cook Mung Beans

Easy Tips: How To Cook Mung Beans, Myanmar green mung beans, Myanmar beans, mung beans, bean recipes
Easy Tips: How To Cook Mung Beans

Mung beans can be more widely recognized in their raw sprouted form, but when cooked, they have a wonderful fragrance of the earth as a lentil. They are an excellent source of fiber and iron. Also, prepare as soon as possible (do not need to soak overnight) and make a heart addition to soups, salads and a variety of vegetarian recipes.

Step 1: Gather Your Ingredients and Tools

Mung beans cooked ratio 3: 1, which is 3 cups of water to 1 cup of beans. This can be easily expanded to serve more, but keep in mind that 1 cup dried mung bean will finally give more than 3 cups of cooked beans.

Step 2: Sort Through and Rinse the Beans

Mung bean before cooking is very small, so be sure to use the net with fine mesh when rinsing.

Step 3: Cook the Beans

Place the beans and water in a medium saucepan. Bring the mold to boiling over high heat, then reduce the heat to medium-low. Cook over low heat for about 25 minutes, uncovered. Keep an eye on the beans and make sure they are always covered by water. If necessary, add water to the pot.

Step 4: Drain and Serve

Drain the rest of the water through the same filter as a fine mesh. The grains should be tender, but slightly tooth.

You can use the mung beans anywhere you could use lentils - in the curries, stews, soups and salads!

If you want to buy green mung bean in Myanmar, you can visits at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

Friday, May 5, 2017

How to Keep Black Beans in the Refrigerator

How to Keep Black Beans in the Refrigerator
The taste, with a slightly sweet taste, black beans are a common addition to some Latin and Caribbean cuisine. Black matpe need no refrigeration and will last up to two years in a sealed container in the pantry, but cooked black beans or open black bank beans require special treatment before they cool. You can not simply leave them in the pot or pan. Proper storage of black beans will ensure their freshness and will not allow them to absorb the metallic flavors of using the wrong container.

read also: Health And Nutritional Benefits Of Black Matpe Beans

Cool the cooked black beans to room temperature.

Transfer the beans from the cooking pots or plastic sealed jars or glass vessel.

Seal the container and put it in the refrigerator for up to four days.

read also: Health Benefits Of Mung Beans

Thursday, May 4, 2017

Health And Nutritional Benefits Of Black Matpe Beans

Health And Nutritional Benefits Of Black Matpe Beans, Myanmar beans, healthy beans, matpe, myanmar matpe beans, myanmar matpe, matpe in myanmar, healthy food, health care, Black matpe beans in myanmar, Myanmar Black Matpe Beans, Myanmar Matpe
Health And Nutritional Benefits Of Black Matpe Beans

Black beans, black matpe, Vigna mungo or Urad whole black is a pulse that has been cultivated in South Asia. White urad dal - split or one piece, made of black beans after removing the peel. Black beans originated in India and is considered one of the most prized possessions of all pulses. It comes from antiquity. Black beans have been introduced into other tropical regions around the world mainly by immigrants from India. There are many health and nutritional benefits of black beans.

Culinary Benefits of Black Beans

Black beans can be cooked and eaten whole or divided and ready to make dal. When ground in a thick paste or flour, black beans commonly used in the manufacture of idli, dosa, urad vada and papads, all of which are very popular South Indian cuisines.

Black beans are generally used to make the so-called Indian dish made of everything, split or de-husked seeds.

Dal is an excellent combination of rice and a favorite Indian food. To prepare the dal grains is first boiled and then seasoned with onion, garlic, ginger and spices. The Dalai mutsilaginovaya unusual structure.

When black matpe are ground into a paste or flour, they are widely used in a variety of southern Indian culinary preparations such as dosa, idli, uttappam, vada, and as appalam, papad or papadum.

Dal makhani is another popular Indian food in Punjab, where the main ingredient is black matpe or Vigna mungo.

Black beans are very nutritious and are recommended for diabetics as well as other legumes. In Bengal, black beans produce the drug called Biulir Dal. Black beans are very popular in the Punjabi cuisine of Pakistan and India, where it is called Minumulu or Sabit mash.

Black beans or Vigna mungo used in Ayurveda, or traditional Indian medicine. A Urad or black beans such as other whole grains or lentils are a good source of dietary fiber, protein, complex vitamins, calcium and potassium, but low-fat black beans.

Black Beans for Heart Health

Black matpe are also useful for reducing arterial wall injury due to a rich source of folic acid and magnesium that are present in it.

Magnesium is vital for heart health because it helps to circulate blood through the human body.

Black Beans Are Good For Weight Watchers

Black matpe have a hidden property to reduce body fat when consumed in large quantities.

When you want to gain weight in the right places, simply consume black matpe or Urad dal, which is brewed right at least twice a week.

Black matpe help bring body strength, increasing weight in the right places.

Black matpe also help reduce acidity in the body.

Black Matpe Role in Sexual Dysfunction

Black gram is known effective aphrodisiac agent. For a better effect in soaking in water for at least 6 hours and then frying in shortening, drain excess water. It is a great sexual tonic to improve problems with thin semen and impotency.

Black Matpe Benefits in Diabetes

For treatment of moderate levels of diabetes you may have sprouted black matpe with about half a cup of bitter gourd juice. And add a teaspoon of honey. Consume this mixture daily for 3-4 months.