Tuesday, May 9, 2017

Easy Tips: How To Cook Mung Beans

Easy Tips: How To Cook Mung Beans, Myanmar green mung beans, Myanmar beans, mung beans, bean recipes
Easy Tips: How To Cook Mung Beans

Mung beans can be more widely recognized in their raw sprouted form, but when cooked, they have a wonderful fragrance of the earth as a lentil. They are an excellent source of fiber and iron. Also, prepare as soon as possible (do not need to soak overnight) and make a heart addition to soups, salads and a variety of vegetarian recipes.

Step 1: Gather Your Ingredients and Tools

Mung beans cooked ratio 3: 1, which is 3 cups of water to 1 cup of beans. This can be easily expanded to serve more, but keep in mind that 1 cup dried mung bean will finally give more than 3 cups of cooked beans.

Step 2: Sort Through and Rinse the Beans

Mung bean before cooking is very small, so be sure to use the net with fine mesh when rinsing.

Step 3: Cook the Beans

Place the beans and water in a medium saucepan. Bring the mold to boiling over high heat, then reduce the heat to medium-low. Cook over low heat for about 25 minutes, uncovered. Keep an eye on the beans and make sure they are always covered by water. If necessary, add water to the pot.

Step 4: Drain and Serve

Drain the rest of the water through the same filter as a fine mesh. The grains should be tender, but slightly tooth.

You can use the mung beans anywhere you could use lentils - in the curries, stews, soups and salads!

If you want to buy green mung bean in Myanmar, you can visits at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

Friday, May 5, 2017

How to Keep Black Beans in the Refrigerator

How to Keep Black Beans in the Refrigerator
The taste, with a slightly sweet taste, black beans are a common addition to some Latin and Caribbean cuisine. Black matpe need no refrigeration and will last up to two years in a sealed container in the pantry, but cooked black beans or open black bank beans require special treatment before they cool. You can not simply leave them in the pot or pan. Proper storage of black beans will ensure their freshness and will not allow them to absorb the metallic flavors of using the wrong container.

read also: Health And Nutritional Benefits Of Black Matpe Beans

Cool the cooked black beans to room temperature.

Transfer the beans from the cooking pots or plastic sealed jars or glass vessel.

Seal the container and put it in the refrigerator for up to four days.

read also: Health Benefits Of Mung Beans

Thursday, May 4, 2017

Health And Nutritional Benefits Of Black Matpe Beans

Health And Nutritional Benefits Of Black Matpe Beans, Myanmar beans, healthy beans, matpe, myanmar matpe beans, myanmar matpe, matpe in myanmar, healthy food, health care, Black matpe beans in myanmar, Myanmar Black Matpe Beans, Myanmar Matpe
Health And Nutritional Benefits Of Black Matpe Beans

Black beans, black matpe, Vigna mungo or Urad whole black is a pulse that has been cultivated in South Asia. White urad dal - split or one piece, made of black beans after removing the peel. Black beans originated in India and is considered one of the most prized possessions of all pulses. It comes from antiquity. Black beans have been introduced into other tropical regions around the world mainly by immigrants from India. There are many health and nutritional benefits of black beans.

Culinary Benefits of Black Beans

Black beans can be cooked and eaten whole or divided and ready to make dal. When ground in a thick paste or flour, black beans commonly used in the manufacture of idli, dosa, urad vada and papads, all of which are very popular South Indian cuisines.

Black beans are generally used to make the so-called Indian dish made of everything, split or de-husked seeds.

Dal is an excellent combination of rice and a favorite Indian food. To prepare the dal grains is first boiled and then seasoned with onion, garlic, ginger and spices. The Dalai mutsilaginovaya unusual structure.

When black matpe are ground into a paste or flour, they are widely used in a variety of southern Indian culinary preparations such as dosa, idli, uttappam, vada, and as appalam, papad or papadum.

Dal makhani is another popular Indian food in Punjab, where the main ingredient is black matpe or Vigna mungo.

Black beans are very nutritious and are recommended for diabetics as well as other legumes. In Bengal, black beans produce the drug called Biulir Dal. Black beans are very popular in the Punjabi cuisine of Pakistan and India, where it is called Minumulu or Sabit mash.

Black beans or Vigna mungo used in Ayurveda, or traditional Indian medicine. A Urad or black beans such as other whole grains or lentils are a good source of dietary fiber, protein, complex vitamins, calcium and potassium, but low-fat black beans.

Black Beans for Heart Health

Black matpe are also useful for reducing arterial wall injury due to a rich source of folic acid and magnesium that are present in it.

Magnesium is vital for heart health because it helps to circulate blood through the human body.

Black Beans Are Good For Weight Watchers

Black matpe have a hidden property to reduce body fat when consumed in large quantities.

When you want to gain weight in the right places, simply consume black matpe or Urad dal, which is brewed right at least twice a week.

Black matpe help bring body strength, increasing weight in the right places.

Black matpe also help reduce acidity in the body.

Black Matpe Role in Sexual Dysfunction

Black gram is known effective aphrodisiac agent. For a better effect in soaking in water for at least 6 hours and then frying in shortening, drain excess water. It is a great sexual tonic to improve problems with thin semen and impotency.

Black Matpe Benefits in Diabetes

For treatment of moderate levels of diabetes you may have sprouted black matpe with about half a cup of bitter gourd juice. And add a teaspoon of honey. Consume this mixture daily for 3-4 months.

Monday, April 24, 2017

Amazing Tips: Benefits Of Chickpeas

Legumes, chickpeas are considered and vegetable and protein diet, helping to immediately hit by two large groups of products. These walnut kernels are rich in several important nutrients that stay healthy - including proteins, vitamins and minerals - and also provide fiber. Including chickpeas in your diet may play a role in reducing the risk of developing a number of chronic diseases such as heart disease, diabetes and cancer.

Chickpea Nutrition

Chickpea is not super low in calories, like most vegetables, but they are rich in a number of useful nutrients for you. 1 serving cooked chickpeas contains 270 calories, 45 g of carbohydrates, 4 g of fat, 15 g of protein and 13 g of fiber. The same 1-cup serving also meets 70 percent of the daily value of folic acid and 26 percent of DV for iron. It is also a good source of other minerals, including manganese, magnesium, zinc and copper, as well as some other B vitamins, including thiamine, and vitamin B-6.

High-Fiber Food

Fiber is one of the reasons you can add chickpeas to your menu. According to the recommendations of the United States for Americans, adopted in 2015, most Americans behind their recommended daily fiber needs. Depending on your age and sex, the need for fiber is 21 to 38 grams per day. One serving of chickpeas in the cup provides about one-third of your daily fiber needs.

read also: Surprising Health Benefits of Mung Beans

While you may know that adding more fiber to your diet is helpful in maintaining regularity, there are a number of other health benefits. Foods with fiber such as chickpeas, allows you to feel full for longer, which helps you eat less, which can benefit your waistline. Chickpeas contain soluble fiber, which helps reduce the level of low-density lipoprotein, or bad cholesterol. Soluble fiber also helps maintain a stable blood sugar level that benefits people with diabetes. There is a connection between increased intake of dietary fiber and a lower risk of certain types of cancer of the digestive system, including stomach and colorectal cancer.

Chickpeas Are Folate-Rich

According to the Office of Dietary Supplements, most Americans have no trouble getting enough folic acid vitamin. However, some groups, namely women of childbearing age who can not get enough. Folic acid is an important nutrient during periods of rapid cell growth, especially during fetal development. Low folate intake before and during pregnancy is associated with neural tube defects, or congenital defect of the spine or brain, resulting in conditions such as spina bifida. Folate also plays a role in the formation of red blood and DNA cells. One cup of chickpeas satisfies more than 70 percent of women's daily needs for folic acid and 50 percent of the daily needs of a pregnant or breastfeeding woman.

Vegetarian Source of Iron

Kids, teens and women as well as vegetarians may have trouble getting enough iron in their diet. Iron helps build red blood cells and some hormones, and is important for cell functioning and normal growth. Due to women's menstrual cycle they have higher iron requirements than men, 18 mg and 8 mg per day. After menopause, women have it reduced to 8 milligrams per day. One cup of chickpeas accounts for more than 25 percent of women's daily iron needs and more than 50 percent of men's needs.

However, iron is not heme nutah iron, which is not as easily absorbed as heme iron - type of iron found in meat. However, you can improve the amount of iron your body absorbs from the grains, if combined with foods rich in vitamin C. For example, add chickpeas in a tomato soup, red pepper or use to eat your mashed chickpeas.

Chickpeas Are High in Protein

Chickpeas is an excellent source of protein, with a serving in 1 cup contains more protein than the two large eggs. However, protein nutah is not "complete" because, in contrast to animal products, it does not contain all the essential amino acids. But you can easily get the amino acids you need by consuming other sources of protein throughout the day, such as eggs, dairy products, meat, cereals and vegetables. Although you do not need to have your chick in the same food as the other products in order to get the benefits, you can either mix chickpeas in a swan, or add a bit of a salad with dinner. If you - vegetarian, eat chickpeas as a source of protein, eat a varied diet that includes whole grains and vegetables - such as 100 percent whole grain pita or carrots and celery with your hummus - to get all the essential amino acids.

If you want to buy Myanmar chickpeas, you can visits at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

read also: Why You Need to Sell Online: 7 Benefits of E-commerce Sites

Wednesday, April 5, 2017

Surprising Health Benefits of Mung Beans

Surprising Health Benefits of Mung Beans, Myanmar Beans, Myanmar Green Mung Beans, Myanmar Mung Bean, Myanmar pulses
Surprising Health Benefits of Mung Beans

Mung Bean, also known as Green Gram, Golden Gram and Chinese Mung Bean, are varieties of legumes, which are widely consumed in the world. Because they are easy to handle, it is very useful for health. They are produced in the largest amount in Myanmar, China, India and Southeast Asia, but they are actually from South America. Its scientific name Vigna radiate, and are classified as legumes.

It was domesticated before 1500 BC in India. Mung beans grow on sandy soils and prefer temperate tropical, subtropical and warm climate. Although most Mung beans are green, some rare varieties of yellow, greenish yellow, brown and black. Mung beans have become very popular in recent decades because of their high protein content. It is an excellent source of protein for vegetarians.

How to Eat

Mung beans can be eaten or germinated. It also serves as a main dish, soup, stew or dessert. They can be consumed in whole or in the form of flour, snacks, cereals, breads, soups, noodles and ice cream. Split seeds can be prepared as well as dhal, lentils or black gram. Mung beans can be processed in the form of starch noodles. The extract Mung bean starch used for the manufacture of jellies.

Excessive consumption of Mung beans leads to cold extremities, abdominal pain, fatigue, diarrhea, cold leg pain, lower back, digestive disorders, and chronic gastritis. Excessive consumption of mung bean in patients with yin deficiency will lead to inflammation of the gums, and thus boqueras, etc. Children, pregnant women, the elderly, and people with weakened immune systems should avoid raw outbreaks.

Health Benefits

Mung beans possess enzymes, antioxidants and nutrients that are necessary to maintain good health. The availability of the medicinal properties of Mung Bean improves health. This is useful for healthy eyes, hair, nails and liver. It also improves blood circulation. It is loaded with high fiber and low in calories. Mung beans are used in traditional Chinese medicine for therapeutic use, for example, for detoxification and heat removal.

1. Prevents heart ailments

The study, which was published in the journal Human and Experimental Toxicology, shows that mung beans have the ability to reduce bad cholesterol levels. It helps to regulate cholesterol levels, since antioxidants eliminate free radicals, reduced damage to blood vessels and reduces inflammation. Strokes and heart attacks are responsible for the oxidation of LDL cholesterol. Mung bean helps clear arteries and increase blood circulation.

2. Reduce blood pressure

The food contained in Mung beans, has the ability to counteract cardiovascular disease and high blood pressure. Study, which was published in the Central Chemistry Journal, shows that Mung bean extracts decreased systolic blood pressure in rats. Researchers reported that the antihypertensive effects of Mung beans reduce the constriction of blood vessels, which leads to an increase in blood pressure.

3. Prevents cancer

Mung beans have a high content of polyphenols and oligosaccharides, which help to eliminate cancer. Clinical studies have shown that it has anti-tumor properties, which prevent DNA damage and dangerous mutation cells. A study from the University of Food Science and Engineering at the University of Agricultural Nutrients of China reported that the antioxidants found in mung beans have the ability to absorb free radicals. Flavonoids such as vitexin and izoviteksin, reduce oxidative stress, leading to the formation of cancer.

4. Prevents Type 2 diabetes

Evidence suggests that the potency contained in the Mung bean has anti-diabetic effect, which helps treat Type 2 diabetes. A study by the Institute of Agricultural Sciences showed that the addition of Mung bean additive rats their blood glucose levels , Glucagon, C-peptide in plasma triglycerides and total cholesterol decreased, but at the same time, improve their glucose tolerance increased insulin sensitivity.

5. Rich in protein

Mung bean seeds contain nutrients such as isoleucine, leucine and valine, which make it an effective option for vegetarians. According to the Harbin Institute of Technology's Faculty of Chemistry, Mung beans contain 20 to 24 percent of the amino acids. Albumin and globulin are about 85 percent of the total number of amino acids, which are contained in Mung's grains.

6. Enhance immunity

Phytonutrients found in Mung beans, act as anti-inflammatory and antimicrobial agent that improves immunity and prevents harmful bacteria, colds, viruses, irritation, rashes, and so on. Mung beans improve nutrient absorption, and immune defense.

7. Adequate Vitamins and Minerals

Folate is necessary for DNA synthesis, tissue and cell growth, cognitive functions, balance and reproduction hormones. The required folate intake is vital during pregnancy to help prevent neural tube defects, prevention of early delivery and termination of pregnancy.

Mung beans contain enough magnesium, which is necessary for the proper functioning of the heart, digestion, release of neurotransmitters and recovery of muscle tissue.

8. Helps to lose weight

Mung beans have a high content of protein and fiber. The researcher says that the grains are high in fiber increasing cholecystokinin, a hormone that is saturated. Other studies suggest that grain consumption increases saturation. Daily consumption of Mung beans reduces food intake, which increases weight loss.

9. Reduce PMS

Mung beans are loaded with vitamin B6, vitamin B and folic acid, which helps control the hormonal fluctuations that lead to the symptoms of premenstrual syndrome. They help reduce the severity of pain associated with premenstrual syndrome spasm, mood swings, headaches, muscle aches and fatigue.

10. Assist digestion

Mung beans are easily digested and help remove toxins from the body. Since they are rich in fiber, it helps in digestion and prevent the symptoms of IBS, such as constipation. India, Mung bean cooked with turmeric, cilantro, cumin and ginger, which help to add flavor and to eliminate the pain in the stomach.

If you want to buy Green Mung Bean in Myanmar, you can visit at bagantrade.com, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

Monday, April 3, 2017

Onion Benefits: Top 10 Health Benefits of Onions

Onions - aromatic, it is used as the basis for many food recipes and helps you reach your true potential taste. But be careful when cooking the onion: many nutrients are in the outer layers and can be lost if cooked onion. Do not be afraid of crying when you cut the onion. With the right techniques, you can get a chopped onion, shed a tear.

Prevents Diabetes: A single serving of onion contains 27% of its biotin DRI. Biotin has many positive effects on one's health, one of which is combating the symptoms associated with type 2 diabetes. Early studies show that a combination of biotin and chromium can help regulate blood sugar levels and even reduce blood sugar. Resistance to insulin.

Healthy Skin: Biotin is also important for keeping skin healthy. It is used for treatment of brittle nails, prevention of hair loss (although research is still ongoing as to its effectiveness in this regard) and maintaining a healthy skin.

Improved Immunity: Onions contains vitamin C and phytochemicals that increase the effectiveness of vitamin C in the body. What does it mean? A healthier, more efficient immune system, that's what.

Prevents Cancer: Quercetin - is not just a fun word. It is also a plant flavonoid (more fun word meaning vegetable pigment), which has a powerful antioxidant that fights free radicals that cause cancer. Free radicals are chemical compounds that damage cell membranes and cause cell death. The onion is rich in quercetin and therefore a powerful weapon in the war against cancer.

Relieves Stress: The quercetin does not stop there. It also helps protect your body from stress. When you experience stress, your body produces cortisol. Although cortisol is quite normal, too much of it can damage muscle tissue and cause destruction of protein in the body. Here and there, rich onions kroketin. During prolonged stress quercetin inhibits an enzyme necessary for the release of cortisol. Next time, when you have a busy life for a meeting at work, take a couple of raw onions to eat!

Lowers Cholesterol: Raw onion also promotes the production of HDL, which is good cholesterol, which is needed to maintain health.

Anti-Inflammatory: Sulfur in onions acts as a natural solvent and prevents collection of blood platelets. It is good for lowering blood pressure and preventing the risk of heart attack or stroke, as they are more susceptible if platelets are sealed. And remember quercetin? Of course, he does. So it also helps prevent the buildup of plaque in the arteries, which is also good for preventing myocardial infarction and stroke.

Digestion: Onions are rich in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and destroys food.

Bone Density: Onion maintains bone density in older women. One study found that women at menopause, who included onions in their diet had a 20% lower risk of health conditions.

If you want to buy Myanmar onions, you can visit at BaganTrade website, which is Myanmar's first and the only B2B international trading platform that engage local and global market.

Wednesday, March 29, 2017

Health and Nutrition Tips: Benefits Of Urad Dal

Health and Nutrition Tips: Benefits Of Urad Dal, Myanmar beans, beans and pulses, myanmar pulses, myanmar urad dal
Health and Nutrition Tips: Benefits Of Urad Dal

Urad dal, also known as lentils white or black lentils, is a species of bean from the list of distances of India and is mainly used in South Asia. Urad dal used as the main ingredient for the preparation of Indian cuisine healthy diet. Ural dal has given proteins, fats and carbohydrates, which the body needs. This gave him one of the richest sources of protein and vitamin B.

Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium, making it a healthy boost. It is widely used in a variety of culinary preparations, such as Dosa, Papadum and AMA.

1. Energy Booster

Black grams - is a healthy boost as it is rich in iron. This helps increase energy levels in the body and is compatible with activity. This is especially important for women who experience menstruation, in which an increased risk of iron deficiency. Consumption Urad dal gave regularly greatly increases its energy, since it replenishes iron stores in the body.

2. Protein rich

Urad Dal is a good source of protein in a vegetarian diet. This makes these grains are inexpensive and tasty source of protein.

3. Anti inflammatory properties

Urad Dal has anti-inflammatory properties. Usually hot black gram poultice is used in inflammation of joints and muscle pain.

4. Anti-Aging

Urad dal also has different beauty benefits. Application Urad dal effective facial packs good for the skin as it prevents the formation of fine lines. In addition, black gram also helps to get clear and flawless skin.

5. Improves Digestion

The best advantage of given swallowing Urad dal is that it improves digestion due to its rich fiber content. Urad dal health benefits, since it has soluble and insoluble fiber, which is good for digestion and prevent constipation.

6. Boosts Heart Health

In addition to lowering cholesterol, black lentils also improves health. This advantage is associated with rich levels of magnesium and folic acid, which prevent damage to the arterial wall. In addition, magnesium improves the health of the cardiovascular system by increasing blood circulation.

7. Action on male reproductive system

Urad dal was considered a natural aphrodisiac because it treats sexual dysfunction. Soaking Urad dal gave in water for 5-6 hours and then fried in clarified butter. Maintain this drive to have a healthy sex life. In addition, milk secretion increases in lactating mothers.

If you want to buy Myanmar Urad Dal, you can visit at bagantrade.com, which is Myanmar first and the only B2B international trading platform that engage local and global market.

Wednesday, March 22, 2017

Peanut Benefits: Secret Tips Of Peanut Oil For Hair

Peanut Benefits Secret Tips Of Peanut Oil For Hair, Myanmar peanut oil, myanmar hair, hair benefits

Nutrient peanut oil makes it enriching for hair care. Vitamin A, D and E for essential fatty acid oil is the basis of many of the skin care products and products for children. The oil has a strong nutty taste and thick consistency. Let's look at the advantages of peanut oil for hair.

Peanut oil is enriched with vitamin E, nourishes hair in all possible sizes. Vitamin E has natural moisturizing properties that help maintain hydration of the scalp. This, in turn, prevents dryness of the skin and manifests non-igneous state. 

Read Also: 10 Nutritional Benefits Eating Lentils During Pregnancy

Vitamin is also a good antioxidant, cleansing free radicals that cause cell damage. Free radicals can also result in hair loss and premature graying. Therefore, peanut oil improves hair health due to its energy of vitamin E.

Vitamin A or retinol present in peanut butter promotes cell regeneration and rejuvenation. Studies have shown that vitamin A helps in a good "rotation" of cells. Vitamin A is also a good antioxidant, and its deficiency can cause dry and fragile scalp hair. Thus the use of peanut oil in hair strands reinforces with the benefit of vitamin A.

Essential Fatty Acids (EFA) - is what creates the bond between "peanut oil and hair." EFA include oleic acid (omega-9 fatty acid), linoleic acid (an omega-6 fatty acid). As oleic and linoleic acids are essential for the critical functions of cells, and the deficiency of any of these can lead to brittle or dry hair. Both of these fatty acids are also important for the optimal functioning of omega-3 fatty acids. AGE contributes to the health of hair, as it is not a good moisturizer.

Peanut oil is also a good source of vitamin D, which has been found to contribute to healthy, shiny hair. Vitamin D supplements are usually prescribed for hair loss problems.

Monday, March 20, 2017

How to Apply Hair Extensions at Home

Different types of hair weft are various methods of application. The most common hair products are belt, clip-in and micro-ring hair extensions.

Most of the tape hair extensions are pre-taped, so you can simply attach them to your own hair. The best way - to put your hair in the middle of two strands of hair and make them natural and invisible. You can also buy a glue to use if you do not have the tape.

Clip-in hair weft is also very easy to use. Just use tweezers to fix the hair on your own. And the hair weft with micro-rings connected to your own hair with rings without any chemical process, which means that it will not damage your own hair. You can also freely change the design of your hair and use the hair weft.

If you want to buy human hair extensions in Myanmar, you can contact Tet Nay Lin Co.,Ltd, which is the one of the best hair supplier in Myanmar.

Wednesday, March 15, 2017

Easy Way To Make Hair Extensions Look Natural

Hair extensions - the best concealed, along with eyelashes and microlocally eyebrows. But with any earthy glory enhancer, you want your hair to look natural. Hair extensions is to enhance your appearance and be the best secret. With the pair of extensions, no one will realise that you are using extensions, even if they feel your hair!

1. Have enough hair extensions

You need to make sure you have enough to build your hair to match your own hair density. This means that if you have thick hair, you will take many extensions to fit all this hair you have. If you have thin / fine hair, you will need less hair. If you have short hair, you will also need a lot of extensions.

It takes a lot of layers to cover their short layers. The first sale of a dead, if someone is stretching, if they do not have enough stretching. This is very important if you want your hair to look real! Make sure you get extra hair, so you have enough hair set, and you have certainty with your hair. The most important part is having enough hair installed in your hair. While you will have enough hair, everything will be fine.

2. Use the right type of extension for your hair

If you have very fine hair or well, use traditional clips extensions, it is probably not the best for you. They will be too cumbersome load, and your hair probably will not look good. If you only use hair extensions for special occasions, Glam seamless invisi-clips will be best for you, since they are the neat, thin-weave clips that look like a ribbon insert. However, if your hair is very thin and you want to have a semi-permanent hair extensions, then it will be better than invisi-tapes. The correct type of extension is best suited to make its extensions adjacent and natural looking.

3. Get a Color Match

Usually with hair extensions you can go 2-3 shades darker or lighter than the color of your hair and trim mixture and look natural. However, if you have a unique color, or to buy hair extensions online, you will have to choose the right color. You do not meet your root extensions, which match your goals. Most will use 1-3 colors for a perfect blend of colors. If the extension does not match the color, it is usually indicative, where extensions are used. If you want to expand these look real, and you are buying hair online, always buy free color before you buy.

4. Use several different hair extension lengths

Those who have thin hair on their shoulders - those who avoid the use of stretch marks and make them real with minimal effort. Why? Because they need a bit of hair length and strengthen hair. However, if you have layers and long hair, you may have two different hair lengths. A great length to give it a longer look and a short length of hair to be combined with your coats. Using two lengths is a great way to make your hair look more real and match your own natural layers.

If you want to buy human hair extensions in Myanmar, you can visit at BaganTrade website, which is Myanmar's first and the only B2B international trading platform that engage local and global buyers.