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| Surprising Health Benefits of Mung Beans |
Mung Bean, also known as Green Gram, Golden Gram and Chinese Mung Bean, are varieties of legumes, which are widely consumed in the world. Because they are easy to handle, it is very useful for health. They are produced in the largest amount in Myanmar, China, India and Southeast Asia, but they are actually from South America. Its scientific name Vigna radiate, and are classified as legumes.
It was domesticated before 1500 BC in India. Mung beans grow on sandy soils and prefer temperate tropical, subtropical and warm climate. Although most Mung beans are green, some rare varieties of yellow, greenish yellow, brown and black. Mung beans have become very popular in recent decades because of their high protein content. It is an excellent source of protein for vegetarians.
How to Eat
Mung beans can be eaten or germinated. It also serves as a main dish, soup, stew or dessert. They can be consumed in whole or in the form of flour, snacks, cereals, breads, soups, noodles and ice cream. Split seeds can be prepared as well as dhal, lentils or black gram. Mung beans can be processed in the form of starch noodles. The extract Mung bean starch used for the manufacture of jellies.
Excessive consumption of Mung beans leads to cold extremities, abdominal pain, fatigue, diarrhea, cold leg pain, lower back, digestive disorders, and chronic gastritis. Excessive consumption of mung bean in patients with yin deficiency will lead to inflammation of the gums, and thus boqueras, etc. Children, pregnant women, the elderly, and people with weakened immune systems should avoid raw outbreaks.
Health Benefits
Mung beans possess enzymes, antioxidants and nutrients that are necessary to maintain good health. The availability of the medicinal properties of Mung Bean improves health. This is useful for healthy eyes, hair, nails and liver. It also improves blood circulation. It is loaded with high fiber and low in calories. Mung beans are used in traditional Chinese medicine for therapeutic use, for example, for detoxification and heat removal.
1. Prevents heart ailments
The study, which was published in the journal Human and Experimental Toxicology, shows that mung beans have the ability to reduce bad cholesterol levels. It helps to regulate cholesterol levels, since antioxidants eliminate free radicals, reduced damage to blood vessels and reduces inflammation. Strokes and heart attacks are responsible for the oxidation of LDL cholesterol. Mung bean helps clear arteries and increase blood circulation.
2. Reduce blood pressure
The food contained in Mung beans, has the ability to counteract cardiovascular disease and high blood pressure. Study, which was published in the Central Chemistry Journal, shows that Mung bean extracts decreased systolic blood pressure in rats. Researchers reported that the antihypertensive effects of Mung beans reduce the constriction of blood vessels, which leads to an increase in blood pressure.
3. Prevents cancer
Mung beans have a high content of polyphenols and oligosaccharides, which help to eliminate cancer. Clinical studies have shown that it has anti-tumor properties, which prevent DNA damage and dangerous mutation cells. A study from the University of Food Science and Engineering at the University of Agricultural Nutrients of China reported that the antioxidants found in mung beans have the ability to absorb free radicals. Flavonoids such as vitexin and izoviteksin, reduce oxidative stress, leading to the formation of cancer.
4. Prevents Type 2 diabetes
Evidence suggests that the potency contained in the Mung bean has anti-diabetic effect, which helps treat Type 2 diabetes. A study by the Institute of Agricultural Sciences showed that the addition of Mung bean additive rats their blood glucose levels , Glucagon, C-peptide in plasma triglycerides and total cholesterol decreased, but at the same time, improve their glucose tolerance increased insulin sensitivity.
5. Rich in protein
Mung bean seeds contain nutrients such as isoleucine, leucine and valine, which make it an effective option for vegetarians. According to the Harbin Institute of Technology's Faculty of Chemistry, Mung beans contain 20 to 24 percent of the amino acids. Albumin and globulin are about 85 percent of the total number of amino acids, which are contained in Mung's grains.
6. Enhance immunity
Phytonutrients found in Mung beans, act as anti-inflammatory and antimicrobial agent that improves immunity and prevents harmful bacteria, colds, viruses, irritation, rashes, and so on. Mung beans improve nutrient absorption, and immune defense.
7. Adequate Vitamins and Minerals
Folate is necessary for DNA synthesis, tissue and cell growth, cognitive functions, balance and reproduction hormones. The required folate intake is vital during pregnancy to help prevent neural tube defects, prevention of early delivery and termination of pregnancy.
Mung beans contain enough magnesium, which is necessary for the proper functioning of the heart, digestion, release of neurotransmitters and recovery of muscle tissue.
8. Helps to lose weight
Mung beans have a high content of protein and fiber. The researcher says that the grains are high in fiber increasing cholecystokinin, a hormone that is saturated. Other studies suggest that grain consumption increases saturation. Daily consumption of Mung beans reduces food intake, which increases weight loss.
9. Reduce PMS
Mung beans are loaded with vitamin B6, vitamin B and folic acid, which helps control the hormonal fluctuations that lead to the symptoms of premenstrual syndrome. They help reduce the severity of pain associated with premenstrual syndrome spasm, mood swings, headaches, muscle aches and fatigue.
10. Assist digestion
Mung beans are easily digested and help remove toxins from the body. Since they are rich in fiber, it helps in digestion and prevent the symptoms of IBS, such as constipation. India, Mung bean cooked with turmeric, cilantro, cumin and ginger, which help to add flavor and to eliminate the pain in the stomach.
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