|Health and Nutrition Tips: Benefits Of Urad Dal|
Urad dal, also known as lentils white or black lentils, is a species of bean from the list of distances of India and is mainly used in South Asia. Urad dal used as the main ingredient for the preparation of Indian cuisine healthy diet. Ural dal has given proteins, fats and carbohydrates, which the body needs. This gave him one of the richest sources of protein and vitamin B.
Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium, making it a healthy boost. It is widely used in a variety of culinary preparations, such as Dosa, Papadum and AMA.
1. Energy Booster
Black grams - is a healthy boost as it is rich in iron. This helps increase energy levels in the body and is compatible with activity. This is especially important for women who experience menstruation, in which an increased risk of iron deficiency. Consumption Urad dal gave regularly greatly increases its energy, since it replenishes iron stores in the body.
2. Protein rich
Urad Dal is a good source of protein in a vegetarian diet. This makes these grains are inexpensive and tasty source of protein.
3. Anti inflammatory properties
Urad Dal has anti-inflammatory properties. Usually hot black gram poultice is used in inflammation of joints and muscle pain.
Urad dal also has different beauty benefits. Application Urad dal effective facial packs good for the skin as it prevents the formation of fine lines. In addition, black gram also helps to get clear and flawless skin.
5. Improves Digestion
The best advantage of given swallowing Urad dal is that it improves digestion due to its rich fiber content. Urad dal health benefits, since it has soluble and insoluble fiber, which is good for digestion and prevent constipation.
6. Boosts Heart Health
In addition to lowering cholesterol, black lentils also improves health. This advantage is associated with rich levels of magnesium and folic acid, which prevent damage to the arterial wall. In addition, magnesium improves the health of the cardiovascular system by increasing blood circulation.
7. Action on male reproductive system
Urad dal was considered a natural aphrodisiac because it treats sexual dysfunction. Soaking Urad dal gave in water for 5-6 hours and then fried in clarified butter. Maintain this drive to have a healthy sex life. In addition, milk secretion increases in lactating mothers.
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