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| Easy Tips: How To Cook Mung Beans |
Mung beans can be more widely recognized in their raw sprouted form, but when cooked, they have a wonderful fragrance of the earth as a lentil. They are an excellent source of fiber and iron. Also, prepare as soon as possible (do not need to soak overnight) and make a heart addition to soups, salads and a variety of vegetarian recipes.
Step 1: Gather Your Ingredients and Tools
Mung beans cooked ratio 3: 1, which is 3 cups of water to 1 cup of beans. This can be easily expanded to serve more, but keep in mind that 1 cup dried mung bean will finally give more than 3 cups of cooked beans.
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Step 2: Sort Through and Rinse the Beans
Mung bean before cooking is very small, so be sure to use the net with fine mesh when rinsing.
Step 3: Cook the Beans
Place the beans and water in a medium saucepan. Bring the mold to boiling over high heat, then reduce the heat to medium-low. Cook over low heat for about 25 minutes, uncovered. Keep an eye on the beans and make sure they are always covered by water. If necessary, add water to the pot.
Step 4: Drain and Serve
Drain the rest of the water through the same filter as a fine mesh. The grains should be tender, but slightly tooth.
You can use the mung beans anywhere you could use lentils - in the curries, stews, soups and salads!
If you want to buy green mung bean in Myanmar, you can visits at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.
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