Amazing Tips: Benefits Of Chickpeas

Legumes, chickpeas are considered and vegetable and protein diet, helping to immediately hit by two large groups of products. These walnut kernels are rich in several important nutrients that stay healthy - including proteins, vitamins and minerals - and also provide fiber. Including chickpeas in your diet may play a role in reducing the risk of developing a number of chronic diseases such as heart disease, diabetes and cancer.

Chickpea Nutrition

Chickpea is not super low in calories, like most vegetables, but they are rich in a number of useful nutrients for you. 1 serving cooked chickpeas contains 270 calories, 45 g of carbohydrates, 4 g of fat, 15 g of protein and 13 g of fiber. The same 1-cup serving also meets 70 percent of the daily value of folic acid and 26 percent of DV for iron. It is also a good source of other minerals, including manganese, magnesium, zinc and copper, as well as some other B vitamins, including thiamine, and vitamin B-6.

High-Fiber Food

Fiber is one of the reasons you can add chickpeas to your menu. According to the recommendations of the United States for Americans, adopted in 2015, most Americans behind their recommended daily fiber needs. Depending on your age and sex, the need for fiber is 21 to 38 grams per day. One serving of chickpeas in the cup provides about one-third of your daily fiber needs.

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While you may know that adding more fiber to your diet is helpful in maintaining regularity, there are a number of other health benefits. Foods with fiber such as chickpeas, allows you to feel full for longer, which helps you eat less, which can benefit your waistline. Chickpeas contain soluble fiber, which helps reduce the level of low-density lipoprotein, or bad cholesterol. Soluble fiber also helps maintain a stable blood sugar level that benefits people with diabetes. There is a connection between increased intake of dietary fiber and a lower risk of certain types of cancer of the digestive system, including stomach and colorectal cancer.

Chickpeas Are Folate-Rich

According to the Office of Dietary Supplements, most Americans have no trouble getting enough folic acid vitamin. However, some groups, namely women of childbearing age who can not get enough. Folic acid is an important nutrient during periods of rapid cell growth, especially during fetal development. Low folate intake before and during pregnancy is associated with neural tube defects, or congenital defect of the spine or brain, resulting in conditions such as spina bifida. Folate also plays a role in the formation of red blood and DNA cells. One cup of chickpeas satisfies more than 70 percent of women's daily needs for folic acid and 50 percent of the daily needs of a pregnant or breastfeeding woman.

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Vegetarian Source of Iron

Kids, teens and women as well as vegetarians may have trouble getting enough iron in their diet. Iron helps build red blood cells and some hormones, and is important for cell functioning and normal growth. Due to women's menstrual cycle they have higher iron requirements than men, 18 mg and 8 mg per day. After menopause, women have it reduced to 8 milligrams per day. One cup of chickpeas accounts for more than 25 percent of women's daily iron needs and more than 50 percent of men's needs.

However, iron is not heme nutah iron, which is not as easily absorbed as heme iron - type of iron found in meat. However, you can improve the amount of iron your body absorbs from the grains, if combined with foods rich in vitamin C. For example, add chickpeas in a tomato soup, red pepper or use to eat your mashed chickpeas.

Chickpeas Are High in Protein

Chickpeas is an excellent source of protein, with a serving in 1 cup contains more protein than the two large eggs. However, protein nutah is not "complete" because, in contrast to animal products, it does not contain all the essential amino acids. But you can easily get the amino acids you need by consuming other sources of protein throughout the day, such as eggs, dairy products, meat, cereals and vegetables. Although you do not need to have your chick in the same food as the other products in order to get the benefits, you can either mix chickpeas in a swan, or add a bit of a salad with dinner. If you - vegetarian, eat chickpeas as a source of protein, eat a varied diet that includes whole grains and vegetables - such as 100 percent whole grain pita or carrots and celery with your hummus - to get all the essential amino acids.

If you want to buy Myanmar chickpeas, you can visits at BaganTrade website, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

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Surprising Health Benefits of Mung Beans

Surprising Health Benefits of Mung Beans

Mung Bean, also known as Green Gram, Golden Gram and Chinese Mung Bean, are varieties of legumes, which are widely consumed in the world. Because they are easy to handle, it is very useful for health. They are produced in the largest amount in Myanmar, China, India and Southeast Asia, but they are actually from South America. Its scientific name Vigna radiate, and are classified as legumes.

It was domesticated before 1500 BC in India. Mung beans grow on sandy soils and prefer temperate tropical, subtropical and warm climate. Although most Mung beans are green, some rare varieties of yellow, greenish yellow, brown and black. Mung beans have become very popular in recent decades because of their high protein content. It is an excellent source of protein for vegetarians.

How to Eat

Mung beans can be eaten or germinated. It also serves as a main dish, soup, stew or dessert. They can be consumed in whole or in the form of flour, snacks, cereals, breads, soups, noodles and ice cream. Split seeds can be prepared as well as dhal, lentils or black gram. Mung beans can be processed in the form of starch noodles. The extract Mung bean starch used for the manufacture of jellies.

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Excessive consumption of Mung beans leads to cold extremities, abdominal pain, fatigue, diarrhea, cold leg pain, lower back, digestive disorders, and chronic gastritis. Excessive consumption of mung bean in patients with yin deficiency will lead to inflammation of the gums, and thus boqueras, etc. Children, pregnant women, the elderly, and people with weakened immune systems should avoid raw outbreaks.

Health Benefits

Mung beans possess enzymes, antioxidants and nutrients that are necessary to maintain good health. The availability of the medicinal properties of Mung Bean improves health. This is useful for healthy eyes, hair, nails and liver. It also improves blood circulation. It is loaded with high fiber and low in calories. Mung beans are used in traditional Chinese medicine for therapeutic use, for example, for detoxification and heat removal.

1. Prevents heart ailments

The study, which was published in the journal Human and Experimental Toxicology, shows that mung beans have the ability to reduce bad cholesterol levels. It helps to regulate cholesterol levels, since antioxidants eliminate free radicals, reduced damage to blood vessels and reduces inflammation. Strokes and heart attacks are responsible for the oxidation of LDL cholesterol. Mung bean helps clear arteries and increase blood circulation.

2. Reduce blood pressure

The food contained in Mung beans, has the ability to counteract cardiovascular disease and high blood pressure. Study, which was published in the Central Chemistry Journal, shows that Mung bean extracts decreased systolic blood pressure in rats. Researchers reported that the antihypertensive effects of Mung beans reduce the constriction of blood vessels, which leads to an increase in blood pressure.

3. Prevents cancer

Mung beans have a high content of polyphenols and oligosaccharides, which help to eliminate cancer. Clinical studies have shown that it has anti-tumor properties, which prevent DNA damage and dangerous mutation cells. A study from the University of Food Science and Engineering at the University of Agricultural Nutrients of China reported that the antioxidants found in mung beans have the ability to absorb free radicals. Flavonoids such as vitexin and izoviteksin, reduce oxidative stress, leading to the formation of cancer.

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4. Prevents Type 2 diabetes

Evidence suggests that the potency contained in the Mung bean has anti-diabetic effect, which helps treat Type 2 diabetes. A study by the Institute of Agricultural Sciences showed that the addition of Mung bean additive rats their blood glucose levels , Glucagon, C-peptide in plasma triglycerides and total cholesterol decreased, but at the same time, improve their glucose tolerance increased insulin sensitivity.

5. Rich in protein

Mung bean seeds contain nutrients such as isoleucine, leucine and valine, which make it an effective option for vegetarians. According to the Harbin Institute of Technology's Faculty of Chemistry, Mung beans contain 20 to 24 percent of the amino acids. Albumin and globulin are about 85 percent of the total number of amino acids, which are contained in Mung's grains.

6. Enhance immunity

Phytonutrients found in Mung beans, act as anti-inflammatory and antimicrobial agent that improves immunity and prevents harmful bacteria, colds, viruses, irritation, rashes, and so on. Mung beans improve nutrient absorption, and immune defense.

7. Adequate Vitamins and Minerals

Folate is necessary for DNA synthesis, tissue and cell growth, cognitive functions, balance and reproduction hormones. The required folate intake is vital during pregnancy to help prevent neural tube defects, prevention of early delivery and termination of pregnancy.

Mung beans contain enough magnesium, which is necessary for the proper functioning of the heart, digestion, release of neurotransmitters and recovery of muscle tissue.

8. Helps to lose weight

Mung beans have a high content of protein and fiber. The researcher says that the grains are high in fiber increasing cholecystokinin, a hormone that is saturated. Other studies suggest that grain consumption increases saturation. Daily consumption of Mung beans reduces food intake, which increases weight loss.

9. Reduce PMS

Mung beans are loaded with vitamin B6, vitamin B and folic acid, which helps control the hormonal fluctuations that lead to the symptoms of premenstrual syndrome. They help reduce the severity of pain associated with premenstrual syndrome spasm, mood swings, headaches, muscle aches and fatigue.

10. Assist digestion

Mung beans are easily digested and help remove toxins from the body. Since they are rich in fiber, it helps in digestion and prevent the symptoms of IBS, such as constipation. India, Mung bean cooked with turmeric, cilantro, cumin and ginger, which help to add flavor and to eliminate the pain in the stomach.

If you want to buy Green Mung Bean in Myanmar, you can visit at bagantrade.com, which is Myanmar’s first and the only B2B international trading platform that engage local and global market.

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Onion Benefits: Top 10 Health Benefits of Onions

Onions - aromatic, it is used as the basis for many food recipes and helps you reach your true potential taste. But be careful when cooking the onion: many nutrients are in the outer layers and can be lost if cooked onion. Do not be afraid of crying when you cut the onion. With the right techniques, you can get a chopped onion, shed a tear.

Prevents Diabetes: A single serving of onion contains 27% of its biotin DRI. Biotin has many positive effects on one's health, one of which is combating the symptoms associated with type 2 diabetes. Early studies show that a combination of biotin and chromium can help regulate blood sugar levels and even reduce blood sugar. Resistance to insulin.

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Healthy Skin: Biotin is also important for keeping skin healthy. It is used for treatment of brittle nails, prevention of hair loss (although research is still ongoing as to its effectiveness in this regard) and maintaining a healthy skin.

Improved Immunity: Onions contains vitamin C and phytochemicals that increase the effectiveness of vitamin C in the body. What does it mean? A healthier, more efficient immune system, that's what.

Prevents Cancer: Quercetin - is not just a fun word. It is also a plant flavonoid (more fun word meaning vegetable pigment), which has a powerful antioxidant that fights free radicals that cause cancer. Free radicals are chemical compounds that damage cell membranes and cause cell death. The onion is rich in quercetin and therefore a powerful weapon in the war against cancer.

Relieves Stress: The quercetin does not stop there. It also helps protect your body from stress. When you experience stress, your body produces cortisol. Although cortisol is quite normal, too much of it can damage muscle tissue and cause destruction of protein in the body. Here and there, rich onions kroketin. During prolonged stress quercetin inhibits an enzyme necessary for the release of cortisol. Next time, when you have a busy life for a meeting at work, take a couple of raw onions to eat!

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Lowers Cholesterol: Raw onion also promotes the production of HDL, which is good cholesterol, which is needed to maintain health.

Anti-Inflammatory: Sulfur in onions acts as a natural solvent and prevents collection of blood platelets. It is good for lowering blood pressure and preventing the risk of heart attack or stroke, as they are more susceptible if platelets are sealed. And remember quercetin? Of course, he does. So it also helps prevent the buildup of plaque in the arteries, which is also good for preventing myocardial infarction and stroke.

Digestion: Onions are rich in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and destroys food.

Bone Density: Onion maintains bone density in older women. One study found that women at menopause, who included onions in their diet had a 20% lower risk of health conditions.

If you want to buy Myanmar onions, you can visit at BaganTrade website, which is Myanmar's first and the only B2B international trading platform that engage local and global market.

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